Fitness & Group Exercise

A personal training consultation

Fitness Assessment, Personal Training and Nutrition

Stop by the Sanderson Center Strength and Aerobic Conditioning room today and inquire about getting a MICROFIT Fitness Assessment on our top personal training services. MICROFIT fitness assessment products have set the industry standard for quality, reliability, and ease of use since 1986. Our certified staff will assess your fitness goals, develop a workout plan for you, teach you how to properly perform resistance training and cardiovascular conditioning exercises, and keep you motivated! From the novice to the experienced exerciser, our trainers have the knowledge and skill to work with you to help you achieve your personal fitness goals.

If you are interested in getting a fitness assessment, stop by the Member Services office Monday - Friday from 8am - 6pm to speak with a Lead Trainer and schedule an appointment. To view our fees and services or request a trainer, please click on the links below.

Fitness Fees & Services

Request a Trainer

Please completely fill out the following two PDF forms:

Email completed forms to fitness@saffairs.msstate.edu or dropped off in the member services office of the Sanderson Center upon completion.

Nutrition Assistance and Consultation

Don't let your efforts in fitness classes and personal training sessions go to waste without getting in proper nutrition daily. Students may take advantage of FREE nutrition consultations, with our campus dietitian. Affordable rates are also available for faculty & staff nutrition consultations. Click on the link below to schedule your nutrition consultation today!

Benefits of Working with a Personal Trainer

  • One-on-one individualized attention
  • Increase effectiveness of your workouts
  • Reduce body fat
  • Increase muscle mass
  • Improve muscular endurance, strength, and power
  • Increase cardiovascular fitness levels
  • Enhance flexibility
  • Improve core stability and strength
  • Enhance balance
  • Increase speed, agility, and quickness
  • Improve sports performance

You must be a Sanderson Center member to register for personal training services.