Personal Training

Stop by the Sanderson Center first floor fitness room today and ask about our personal training services. Our certified staff will assess your fitness goals, develop a workout plan for you, teach you how to properly perform resistance training and cardiovascular conditioning exercises, and keep you motivated! From the novice to the experienced exerciser, our trainers have the knowledge and skill to work with you to help you achieve your personal fitness goals. Stop by the Member Services office Monday - Friday from 8am - 6pm to speak with a Lead Trainer about the program. Click the link below to view our fitness fees.

Personal Training Fees

Benefits of Working with a Personal Trainer

* One-on-one individualized attention
* Increase effectiveness of your workouts
* Reduce body fat
* Increase muscle mass
* Improve muscular endurance, strength, and power
* Increase cardiovascular fitness levels
* Enhance flexibility
* Improve core stability and strength
* Enhance balance
* Increase speed, agility, and quickness
* Improved sports performance

You must be a Sanderson Center member to register for personal training services.